How to Live a Healthy Lifestyle

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We all know how relieving it is to have a name and a reason to how we’ve been feeling. However, I’d like to offer another outlook to a...

Here's my top 10 Simple Gluten and Dairy Free Meals. My requirements for a simple meal: I can put out the recipe and anyone in the family...

Last night at the Faces4Hope house I walked out the backdoor, where the girls cook, to see if they would give me a lesson in cooking the...

Gluten and Dairy Free Tanzanian Adventures: Part 2 This morning we woke up early, packed our bags, ate a delicious gluten and dairy free...